How to Delete the Adobe Cache in MacOS X

All the informational posts I found about this are videos, so here are simple, text-based instructions.

1. Go to ~/Library/Application Support/Adobe/Common/Media Cache Files
2. Delete everything in there.
3. Go up one level to the Media Cache folder & delete everything in there, too.
4. Now go to ~/Library/Caches/Adobe.
5. Pick one of the applications and navigate to [Application Name]/[Version No.]/Disk Cache.
6. Delete everything in there.
7. Go back to the list of Adobe applications and repeat steps 5 & 6 until you're satisfied. Some applications may not have a Disk Cache.
8. Empty the trash.